You Make Time

In life I have learned that people will always make time for the people they want to be around/ the people they deem worthy of their time. As we all know time is valuable and people are always busy that's why we work jobs that pay us "enough" for our time. But in our spare time we always spend our time with the pepole that we want to and find excuses not to be around the people we don't want to.
Excuses, excuses and there can always be an excuse when you want there to be, if you get what I mean.
Do you make excuses to stay away from friends or family when you just don't feel like being around them?
Does someone do that to you?
Do you agree or disagree?
What are your thoughts?